Doodle & Flow: An Essential Life Skill
Learn how to use three basic skills - writing, doodling and coloring - to slow down or speed up your mind to meet whatever life expects of you.
Benefits of Doodle & Flow
Neuroscience research* shows we are more creative, productive and emotionally present if we allow our minds to intentionally wander than if we shut our brains off or power nonstop through mental tasks.
Rest Your Mind
concentrate gently with doodling exercises that allow your mind to wander, playfully
Think Deeply
focus your attention with engaging templates that allow spontaneous brilliance to emerge
Meet Yourself
connect with your emotions, tap your intuition, and explore what matters most in your life
Welcome Back!
Doodle & Flow allows your mind to alternate between focused concentration and gentle mindfulness, which helps you feel rested, be creative and stay grounded so you can engage more fully in your life.
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Enrich your Life with Doodle & Flow
Doodle & Flow allows your mind to alternate between focused concentration and gentle mindfulness, which helps you feel rested, be creative and stay grounded so you can engage more fully in your life.
The act of drawing without expectation of outcome, perfection, quality is pure delight!!! This is just plain fun!
Eva ~ Event Planner
"This is an amazing tool that I can use to reflect, wind down, tap into creativity, endless possibilities."
Diana ~ Executive Coach
I can actually share this with my students so they will have an additional skill for expressing themselves.
Trudy ~ High School Teacher
You're 10 Minutes* Away from Flow
1. Paper & Markers
Process, not product. You can Doodle & Flow with recycled printer paper and pencil nubs.
2. Time & Space
You'll want 10-15 minutes for each miniCourse practice. Download the app for Flow on the Go!
3. Doodle & Flow
Jump in! Doodle & Flow is a practice that you can experience in just 10 minutes a day.
* As creative people we can be particular about our paper, markers, studio space, lighting, mood, food... but Doodle & Flow is about insight, not art. The point is to experience the process and be in the flow. Grab whatever is nearby and just jump in!
(You can get fancy later. I promise! 😊)
Insight, Not Art
You'll learn to draw in a Doodle & Flow course, but that is not THE goal - or even A goal. The process invites you into a creative flow state that allows you to relax your mind so you can think deeply, tap your intuition and have spontaneous insights.
Writing
clears your mind by capturing the chatter that clacks through your brain.
Doodling
taps into the creative side of your brain, so your inner critic can rest.
Coloring
connects with your intuition and relaxes your busy mind.
All the ways to Doodle & Flow
miniCourse
This miniCourse on JOY gives you a quick introduction to the Doodle & Flow philosophy and then lets you dive head first into an exploration of Joy with several guided practices.
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Start your Practice
Learn how to use writing, doodling, and coloring to speed up and slow down your mind with Doodle & Flow Basics. This course has a deep discussion of the philosophy and practice of Doodle & Flow.
Next Course Winter 2021
Online Community
Everyone enrolled in a Doodle & Flow course is invited to join the Doodle & Flow online community - meet new people, share doodles, post questions, get invited to live events.
