Relax your mind, spark creativity, tap your intuition, gain insights into your relationship with JOY with this Doodle & Flow miniCourse.
Warm up Exercises
Each Lesson has a unique warm up designed to get you in the Doodle & Flow mindset.
Five Engaging Lessons
Short 1- to 3-minute video lessons guide you through different explorations of Joy.
Most lessons have a PDF template that you can download, print, complete and share.
Savor this miniCourse over six weeks of contemplation and reflection, make it a DIY weekend retreat, or dive deep in a single afternoon. Your practice, your pace, your choice. Each lesson has 1-3 minutes of video time and 10-20 minutes of DoodleTime.
Lesson 1: Welcome
This lesson will help you get warmed up, give you some background on Doodle & Flow, and tell you what to expect.
Lesson 2: Recognizing Joy
Warm up to the idea of JOY by doodling a curly cue parade and then learn how to spot JOY during a great TED talk.
Lesson 3: What brings me joy?
Explore the things that bring you JOY with a freewrite and a blackout poem.
Lesson 4: Influencing Joy
What can and can't you control in your life? Identify where and how you can influence JOY.
Lesson 5: Cultivating Joy
Where in your life do you see JOY and what do you need to do to allow it to flourish?
Lesson 6: Gathering Joy
This lesson allows you to look back on all that you've learned during your exploration of JOY!